1: Stay Hydrated: Bring a reusable water bottle and refill it at rest stops.

2: Pack Snacks: Opt for healthy options like fruit, nuts, and veggie sticks.

3: Plan Ahead: Research healthy dining options along your route before you go.

4: Avoid Fast Food: Opt for salads, grilled chicken, or wraps when eating out.

5: Limit Sugary Drinks: Choose water, unsweetened tea, or black coffee instead.

6: Choose Grilled or Baked: Opt for grilled or baked dishes over fried options.

7: Control Portions: Use smaller plates and avoid super-sized meals.

8: Listen to Your Body: Eat when you're hungry and stop when you're full.

9: Stay Active: Take breaks to stretch and walk around during long drives.

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