1: Title: Wake Up and Stretch Start your day with desk-friendly stretches to improve flexibility and reduce stiffness.

2: 1. Neck Rolls Gently roll your neck from side to side to release tension and improve circulation.

3: 2. Shoulder Shrugs Lift your shoulders up towards your ears, hold, and release for a quick tension relief.

4: 3. Forward Fold Sit on the edge of your chair and fold forward to stretch your hamstrings and lower back.

5: 4. Seated Spinal Twist Sit tall in your chair, twist your torso to one side, and hold for a few breaths.

6: These simple stretches can make a big difference in how you feel throughout the day.

7: Incorporate these exercises into your morning routine for a more energized and productive day.

8: Remember to listen to your body and only stretch to your comfort level.

9: Start your day off right with these 4 best morning stretching exercises for desk workers.

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