1: Discover the calming effects of Greek yogurt and honey to promote a restful night's sleep.

2: Indulge in a comforting bowl of warm lentil soup, a Mediterranean favorite for a peaceful slumber.

3: Savor the taste of herbal tea infused with chamomile and lavender, perfect for relaxation.

4: Experience the benefits of grilled salmon, rich in omega-3s, to enhance your sleep quality.

5: Delight in a light and refreshing Greek salad, filled with ingredients that support better rest.

6: Nourish your body with a plate of roasted veggies drizzled with olive oil for a deep sleep.

7: Enjoy a cup of soothing herbal tea made with mint and lemon balm for a tranquil evening.

8: Try a serving of roasted sweet potatoes, a Mediterranean superfood that aids in relaxation.

9: Embrace the Mediterranean diet with these essential dishes for a rejuvenating night's sleep.

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