1: Plank - Engage core for a strong midsection.

2: Russian Twists - Target obliques for a toned waistline.

3: Bicycle Crunches - Work upper and lower abs simultaneously.

4: Mountain Climbers - Burn calories while working core.

5: Leg Raises - Strengthen lower abs for a flat stomach.

6: Flutter Kicks - Build endurance in core muscles.

7: Side Plank - Strengthen obliques for a slim waist.

8: V-Ups - Challenge core muscles for a defined midsection.

9: Crunches - Classic move for overall ab strength.

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