1: Wake up your body with these 8 morning stretches to combat desk job stiffness.

2: Start your day with a neck stretch by gently tilting your head from side to side.

3: Loosen up your shoulders by rolling them backward in circular motion.

4: Stretch your arms overhead to open up the chest and improve posture.

5: Release tension in your lower back with a seated spine twist.

6: Relieve hip tightness by doing a standing quad stretch.

7: Improve flexibility in your hamstrings with a forward fold stretch.

8: Stretch out your calves by pressing your heels down while standing.

9: Conclude your routine with a full body stretch, reaching arms overhead and pointing toes.

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