1: "Swap chips for roasted chickpeas for a protein-packed crunch."

2: "Trade candy bars for Greek yogurt with granola for a sweet treat."

3: "Replace cheese and crackers with sliced turkey and cucumber."

4: "Switch soda for sparkling water with a splash of fruit juice."

5: "Trade sugary cereals for protein-rich smoothies with almond milk."

6: "Swap cookies for nut butter and apple slices for a satisfying snack."

7: "Replace popcorn with edamame for a high-protein, low-calorie option."

8: "Trade regular muffins for egg muffins loaded with veggies and cheese."

9: "Switch ice cream for frozen banana slices blended with cocoa powder."

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