1: Start the day with these easy 10-minute anti-inflammatory Mediterranean breakfast ideas for kids and moms.

2: Whip up a Greek yogurt parfait with fresh berries and a sprinkle of nuts for a nutritious breakfast.

3: Try a homemade chia pudding topped with sliced bananas and honey for a flavorful morning treat.

4: Prepare a veggie-packed frittata with spinach, tomatoes, and feta cheese for a protein-rich meal.

5: Bake whole grain muffins with zucchini and carrots for a delicious and healthy breakfast option.

6: Blend a refreshing green smoothie with spinach, cucumber, and pineapple to start the day off right.

7: Serve up avocado toast on whole grain bread with cherry tomatoes and a drizzle of olive oil.

8: Make a Mediterranean-style omelet with olives, peppers, and goat cheese for a flavorful breakfast.

9: Enjoy a mini breakfast mezze platter with hummus, pita bread, olives, and fresh veggies for a fun and interactive meal.

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