1: Learn how Keto and Mediterranean diets impact digestion.

2: Keto focuses on low carbs, while Mediterranean emphasizes whole foods.

3: Both diets may improve gut health, but Keto may cause digestive issues.

4: Mediterranean diet offers more fiber and nutrients for digestion.

5: Consider your digestion needs when choosing between Keto and Mediterranean.

6: Keto may lead to constipation, while Mediterranean may promote regularity.

7: Consult a healthcare professional to determine the best diet for digestion.

8: Balance between Keto and Mediterranean for optimal digestion and overall health.

9: Choose the diet that best suits your digestion needs and lifestyle.

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